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Our initial nutrition consultations typically last 60-90 minutes. We take this time to understand your health history, current eating habits, lifestyle, and specific goals. Follow-up sessions are usually 30-45 minutes. This approach allows us to create a thorough and personalized nutrition plan for you.

We recommend having a food diary for the past 3-5 days available during your consultation. This helps us understand your current dietary patterns and eating habits. You may also want to prepare a list of any questions, concerns, or goals you'd like to discuss. Please ensure you're in a quiet space where we can have an undistracted conversation.

After your consultation, we'll prepare a comprehensive nutrition plan tailored to your needs and preferences. This will be sent to you via email within 3-5 business days. The plan includes meal suggestions, practical tips, and guidance on implementing changes to your current eating habits. We'll also schedule a follow-up session to review the plan and answer any questions.

We understand that life happens. If you need to reschedule your consultation, please contact us at least 48 hours in advance for a full refund or to book a new time slot. Cancellations within 48 hours may incur a cancellation fee. However, if you have an emergency or unexpected situation, we're happy to work with you to find a solution that works for everyone.